Episode 128: Running with Sherman with Christopher McDougall
In this episode, Alisha is talking with best-selling author Christopher McDougall about his book “Running with Sherman”, the effects of intense exercise on our mental health, and how other people matter.
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Episode 128: In this episode, Alisha is talking with best-selling author Christopher McDougall about his book “Running with Sherman”, the effects of intense exercise on our mental health, and how other people matter.
Notes on Episode 128 with Christopher McDougall
Chris McDougall author of “Born to Run” and “Running with Sherman”
Got an idea of getting a donkey
Rescued this Donkey from a hoarder named Sherman
The hoarder didn’t want to let the donkey go.
Tell the story from your beginning
You’ll learn a little about the Amish and Mennonite communities by reading Running with Sherman
Admit that you can run to run purely for fun
Running and mental health
Learning to ask for favors
Adapting to what comes your way
Do you have questions you want me to answer on the show? Email me at awielfaert@yokeandabundance.com
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