Episode 82: Moving Beyond Trauma with Ilene Smith

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In this episode, Alisha has a conversation with Ilene Smith about her upcoming book Moving Beyond Trauma, the roadmap to healing from your past and living with ease and vitality.

Journaling Prompts from Episode 82

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Episode 82 Notes:

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Moving Beyond Trauma: The Road Map to Healing from Your past and living with ease and vitality.
You can only take your clients as far as you’re willing to go yourself.
Trauma is energy that get’s trapped in the body.
Trauma isn’t something that happens too much too soon without being able to defend yourself, not necessarily about an event, it’s the energy that get’s locked in the body
You can’t build a safe container for another person if you’re not honest and vulnerable with that person
Healing is a journey and a healing lifestyle
Creating a healing lifestyle is what will regulate your lifestyle.
Every emotion has a sensation
The experience of anxiety is somewhere in your body
Anxiety gets worse because we don’t want to be with that experience
Help a person learn to move through the anxiety so they know they can move through it.
Creating a roadmap to understand how your own nervous system is working
Building a sensory tool box
Trusting your inner voice
Autonomy
The Trauma vortex
Stop asking why; what to do when talk therapy isn’t working
Let’s see what’s happening now.
If you can get out of the why and into the what you’ll have sensory experiences that you can work through
Stop talking about it and feel it
As I’ve healed my story has become less relevant
The slower you go, the faster the progress
Healing is not a one and done
Breath work
Learn more about Ilene here: : https://ilenesmith.com 

Pre-order Moving Beyond Trauma Herehttps://www.amazon.com/Moving-Beyond-Trauma-Roadmap-Vitality/dp/154450599X/ 

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    Episode 81: Knowing and Living Your Truth With Jeanie Duncan