Episode 67: The Power of Morning Pages
In this episode, Alisha dishes on the power of morning pages, what they are, and why you want to do them.
Journaling Prompts from Episode 67
Episode 67 Notes:
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Morning Pages: What they are, why they are important and how they will help you.
All of the big life decisions I’ve had made
A commitment to yourself
Morning pages don’t have to make sense to anyone
A process of getting what’s in head out and down.
Morning pages is about engaging with a process that helps me get into my own creative flow.
You don’t go back and read them
Making a daily commitment to yourself
Giving my creativity space, showing up for creativity each day.
Morning pages help my creativity understand that they are safe
Morning pages are a space to get clear on what’s important to you.
Making the space for the process to happen
You don’t show them to anyone else, you don’t share them with others.
You are making a commitment to yourself to engage with the process.
Make the commitment to yourself, to carve out time for yourself each day.
Sometimes you feel like you have nothing to say
Start by asking yourself simple questions
What do I want and why do I want it?
What in my life would like to change and why?
Realizing you don’t have to censor yourself.
If you think your creativity is important than you need to gift yourself morning pages
Make the commitment to get to know yourself on a deeper level
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