Transitions are a call to transformation, and when you answer the call of transition you are listening to and answering your highest self which is nudging you to step into a path of growth. 

This morning after the meditation, I took a moment to reflect on all of the other times in my life when I had to muster my courage to do things that seemed hard, crazy, or irresponsible, yet I knew in my heart of hearts were what I was supposed to do. The list was longer than I had anticipated.

Yoke and Abundance turned 6 years old this month. It feels like a major milestone and a time for introspection and regrouping.

Over the last six years, from a professional perspective, so much has been accomplished. I’ve had the opportunity to work with hundreds of incredible clients… I’ve produced panels elevating the voices of women, created a podcast with almost 200 episodes, hosted retreats, written a book, started a publishing imprint to continue to elevate the voices of women, and created programs that help guide women to profound and life-giving personal and professional changes and growth.

Does gratitude Journaling really do anything for you?

What the heck are morning pages? We are talking about what they are, how to do them and three benefits of morning pages.