Coaching Alisha Wielfaert Coaching Alisha Wielfaert

4 Lessons from Knitting a Little Red Vest

Throughout the process of knitting my little red sweater, I just kept knitting. I might have to tear out whole pieces of my work. Those whole pieces of work represented hours and hours of work. I never stopped believing that I could keep putting in the work and that if I kept doing the work I would eventually hit my goal.

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Coaching, Goals, Running, Habit Building Alisha Wielfaert Coaching, Goals, Running, Habit Building Alisha Wielfaert

Marcothon 2020: Alisha's Year 3 Vlog Day 5

Marcothon 2020: Day 4

Today I completed 5 miles. Talking to you while cooling down from my run. Up to a lot of miles 4 days in. I’ve still got the early in the challenge good feeling. Felt really tight yesterday. I’ve been doing more yoga than I normally do. Yoga can actually make your body tighter, but doing more yoga to try to stretch things out.

Video tapping is outside my comfort zone.

What questions do you have for me around habit building, or sticking to things you want to stick to?

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