My 6 Point Winter Emotional Wellness Plan
We’ve hit that point in the United States where the days are short, not much daylight and it’s rather cold outside, this is a difficult time for me. I know I’m not alone in saying that it’s a tough time of year emotionally for many of us. This year I’ve decided to create my own Winter Emotional Wellness Plan. If you’re feeling malaise like I am, if this time of year is difficult for you, I hope you’ll create and implement your own winter emotional wellness plan too.
Marcothon 2020: Alisha's Year 3 Vlog Day 8
Marcothon 2020: Day 8 and I’m talking about learning to rest while moving. Rest but don’t quit.
4 Lessons from Knitting a Little Red Vest
Throughout the process of knitting my little red sweater, I just kept knitting. I might have to tear out whole pieces of my work. Those whole pieces of work represented hours and hours of work. I never stopped believing that I could keep putting in the work and that if I kept doing the work I would eventually hit my goal.
Marcothon 2020: Alisha's Year 3 Vlog Day 7
Marcothon 2020: Day 7
It’s Marcothon Day 7, the last day of the first week and I’ve run the most miles in one week I’ve ever run before! Watch the video to find out how many miles I ran this week.
Marcothon 2020: Alisha's Year 3 Vlog Day 6
Marcothon 2020: Day 6
Today is Marcothon day 6 and it was my long run day for the week. 8 miles today in 1 hour and 19 minutes.
I’m also talking about what I do about laundry during marcothon and how I pass the time during long runs.