Coaching, Community, Grief, Self Care, Wellness Alisha Wielfaert Coaching, Community, Grief, Self Care, Wellness Alisha Wielfaert

My 6 Point Winter Emotional Wellness Plan

We’ve hit that point in the United States where the days are short, not much daylight and it’s rather cold outside, this is a difficult time for me. I know I’m not alone in saying that it’s a tough time of year emotionally for many of us. This year I’ve decided to create my own Winter Emotional Wellness Plan. If you’re feeling malaise like I am, if this time of year is difficult for you, I hope you’ll create and implement your own winter emotional wellness plan too.

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Coaching Alisha Wielfaert Coaching Alisha Wielfaert

4 Lessons from Knitting a Little Red Vest

Throughout the process of knitting my little red sweater, I just kept knitting. I might have to tear out whole pieces of my work. Those whole pieces of work represented hours and hours of work. I never stopped believing that I could keep putting in the work and that if I kept doing the work I would eventually hit my goal.

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