We’ve hit that point in the United States where the days are short, not much daylight and it’s rather cold outside, this is a difficult time for me. I know I’m not alone in saying that it’s a tough time of year emotionally for many of us. This year I’ve decided to create my own Winter Emotional Wellness Plan. If you’re feeling malaise like I am, if this time of year is difficult for you, I hope you’ll create and implement your own winter emotional wellness plan too.

If you've been thinking about doing this program, don't wait. This is the last session of in the company of women we'll do in 2019.

It turns out this corduroy jacket can talk, maybe not in words but I’m getting it’s message. I think my dad still has a lot to teach me, but from now on he’s speaking in a different language.

Coming home from Yoga on a cold February day this year I’d just pulled into my neighborhood in the middle of the city of Greensboro when a fox crossed my path.  I felt certain it was an omen and looked up the meaning of seeing a fox cross your path.