Coaching, Goals, Running, Habit Building Alisha Wielfaert Coaching, Goals, Running, Habit Building Alisha Wielfaert

Marcothon 2020: Alisha's Year 3 Day 1

I’ll be running a minimum of a 5k or for 25 minutes every day in the month of December. I get some seasonal depression this time of year and Marcothon helps me make a personal commitment to myself to get outside every day and move my body while combatting some seasonal depression. I’ve also learned a lot of lessons in the process of running Marcothon. I’ve decided that this year I’ll be posting about my journey every day on youtube and here on the blog sharing with anyone who wants to follow along with the ups and downs of this personal challenge.

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