Sometimes google and iphoto remind us of our past selves, like this pic from 2010, a momentary glimmer of the person I was popped up. Often on the Y&A Podcast, I’ll ask guests “if you could go back and give your past self-advice what advice would you tell her? This is what I would tell past me...

One of the things I talk with my clients about often is Legacy. When you leave this earth in your physical form, what legacy, what impact do you want to know you left behind? If we wait until retirement to think about this question it’s probably almost too late

It’s Marcothon Day 31: THE END! 31/31 that’s a wrap. Closing out December 2020 with a 4 mile run today and 185.62 miles total. I’m taking a rest day tomorrow and will get back to the running on the second.

It’s Marcothon Day 30: The 30th day of Marcothon, as of today I’m 181.5 miles for the month of December. It’s actually my 32nd day of running. And in this video, I’m reflecting on my why, the power of habit, and consistent long-term effort.

It’s Marcothon Day 29: It was my only early morning run of Marcothon. 3.11 done! Up to 178.35 miles for the month! Got to see the glowing yellow full moon. Also talking about what I’ve gained and haven’t gained by doing marcothon this year.