Marcothon 2020: Day 6

Today is Marcothon day 6 and it was my long run day for the week. 8 miles today in 1 hour and 19 minutes.

I’m also talking about what I do about laundry during marcothon and how I pass the time during long runs.

Marcothon 2020: Day 4

Today I completed 5 miles. Talking to you while cooling down from my run. Up to a lot of miles 4 days in. I’ve still got the early in the challenge good feeling. Felt really tight yesterday. I’ve been doing more yoga than I normally do. Yoga can actually make your body tighter, but doing more yoga to try to stretch things out.

Video tapping is outside my comfort zone.

What questions do you have for me around habit building, or sticking to things you want to stick to?

Marcothon 2020: Day 4

Today I completed 5 miles. Talking to you while cooling down from my run. Up to a lot of miles 4 days in. I’ve still got the early in the challenge good feeling. Felt really tight yesterday. I’ve been doing more yoga than I normally do. Yoga can actually make your body tighter, but doing more yoga to try to stretch things out.

Video tapping is outside my comfort zone.

What questions do you have for me around habit building, or sticking to things you want to stick to?

On the vlog today I’m talking about the importance of rest when trying to accomplish a goal.

Marcothon Vlog Day 2. I’m shooting for a bigger goal this year than the minimum and it’s scary to say out loud!