Marcothon 2020: Day 12

It’s Marcothon Day 12: 3.1 mile run at an easy pace. over 52 miles for the month. Feeling good. doing lots of yoga.

It’s Marcothon Day 11: Today I went 5 miles slowly, I’m just shy of 50 miles for the first 11 days of December. I’m talking about how I really used to feel about running and how it took at least 3 years of diligence and commitment to change my mind about running.

It’s Marcothon Day 10: Today I did my minimum, I’m at 44.5 miles for the first 10 days of December. I was thinking about how important it is sometimes to hold back. We often need to go slow to go fast. We need to work the strategy. That can be challenging but it’s necessary and worth it.

Marcothon 2020: Day 9

It’s Marcothon Day 9: Today I ended up with 7 miles at a 9:32 average pace! I feel great about that, but last night I ran into the real reason I do Marcothon. Give today’s video a watch to learn why. I’m also sharing why I might have had a spring in my step for today’s run.

We’ve hit that point in the United States where the days are short, not much daylight and it’s rather cold outside, this is a difficult time for me. I know I’m not alone in saying that it’s a tough time of year emotionally for many of us. This year I’ve decided to create my own Winter Emotional Wellness Plan. If you’re feeling malaise like I am, if this time of year is difficult for you, I hope you’ll create and implement your own winter emotional wellness plan too.